✅  Yes – EMS training is medically certified and always supervised by a trained professional. The electrical impulses mimic your body's natural signals, making the process safe, low-impact, and effective. We also perform a consultation to ensure it's right for your individual needs.

We recommend 1–2 sessions per week as a great starting point — even once a week can bring noticeable results.
But if you're serious about faster progress and real body transformation, 2–3 sessions weekly will take your results to the next level.

💡 Whether you're here for fitness, fat loss, or recovery, we'll help you find the rhythm that fits your lifestyle and goals.

⚡ Most people describe it as a strong but comfortable pulsing or vibration. You'll feel your muscles working deeply, but it's not painful – just unique. After a session, you'll feel like you've done an intense workout, but without the strain on your joints or long recovery times. 

📈 You'll likely notice changes within 4 to 6 weeks, especially in energy levels, posture, and overall body tone. With consistent training and a balanced lifestyle, results like fat reduction and muscle gain can appear even sooner.

✨ To help you stay motivated, we track your progress using a 3D body scan before each training session. This gives you a clear, visual way to see your transformation over time – not just feel it.

🔥 Absolutely. EMS helps you build muscle and burn fat at the same time – boosting your metabolism and improving body composition. Combined with good nutrition and regular sessions, it's a powerful tool for sustainable weight loss and toning.