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Deep stabilizing system

10/01/2025

The foundation of a healthy back, strong core, and beautiful posture

Why EMS at BODY PULSIO is the smartest way to strengthen it

The Deep Stabilizing System (DSS) is the body's "invisible support." It's not chasing Instagram likes, but it keeps you upright, protects your spine, and makes the difference between "my back hurts" and "I feel strong and light."

This is exactly where EMS training at Body Pulsio makes the most sense: it quickly, safely, and effectively engages even the muscles that regular exercise often neglects.

What is the DSS – and why you just can't do without it

The Deep Stabilizing System (DSS) mainly consists of the diaphragm, pelvic floor, transverse abdominal muscle, and multifidus (deep muscles around the spine). When these muscles work together, they create intra-abdominal pressure that stabilizes the trunk and reduces load on the lumbar spine.

Simply put: without a functional DSS, "sculpting your abs" doesn't make sense. First, build the foundation – then focus on the details.

When the DSS most often suffers

1. Sitting all day at a computer
(Head forward, slouching) → upper crossed syndrome, stiff neck.

2. Poor lifting technique
(Bending the back instead of using the legs) → overload on the lower back.

3. Carrying or lowering heavy objects
(With an arched back) → long-term irritation of the intervertebral structures.

4. Stress and shallow breathing
→ diaphragm doesn't work properly, DSS "falls asleep."

What happens when the DSS isn't working

1. Back pain
(Lower back/neck), fatigue, feeling of a "heavy" posture. 

2. Compensation
The body overworks other muscles and joints, leading to imbalances.

3. More common in women
Issues with the pelvic floor (e.g., incontinence).

4. Performance decreases, risk of injury increases.

Why EMS at BODY PULSIO is the most effective way to strengthen your DSS

1. Targeted deep activation
EMS delivers controlled impulses directly to the deep stabilizers, engaging muscles that are often "missed" during regular exercise.

2. Gentle on the spine and joints
Minimal mechanical load, ideal for beginners, postnatal clients (with medical approval), and those recovering from injuries.

3. Personalized by muscle group
The trainer adjusts the intensity for each area – abs, back, glutes, interscapular muscles… precisely where your DSS needs support.

4. Results in just 20 minutes
Short but comprehensive training, 1–2× per week. Consistency > perfection. Noticeable improvements in posture and lower back comfort typically within 2–8 weeks.

5. Safe standards
We use Miha Bodytec (Class IIa medical device) with a clear safety protocol.

How it works at Body Pulsio (Bangkok – SKYY9)

1. Initial consultation & safety screening

(Spinal condition, goals, contraindications).

2. Trial activation & 1:1 training (20 min)

– Targeted for DSS + postural muscles.

3. After-care

Diaphragmatic breathing, easy mobility, hydration, protein intake.

4. Recommended frequency

1–2× per week, with a 48–72 hour break between sessions.

3 simple habits to support your DSS between sessions

1. Breathe "360° into the belly" – inhale downwards and to the sides, exhale with gentle engagement of the lower abs.

2. Stand and sit "on your sit bones"head aligned over the chest (not in front).

3. Lift with your legs, not your back – even a slight squat helps.

Frequently Asked Questions

1. Is EMS for the DSS safe?
Yes – we use a certified device under trainer supervision and always assess each individual's condition.

2. Is EMS enough, or do I need additional exercise?
EMS combined with short mobility/breathing exercises and natural daily movement is usually sufficient. The key is consistency.

3. Postpartum / with back pain? 
With medical approval, it's an excellent choice – we can safely activate the core without overloading the spine.

Pozn.: Informace v článku jsou obecné a nenahrazují lékařské doporučení.

Come "wake up" your DSS the smart way

Introductory EMS session – Special Offer: TRAINING FOR TWO 599 THB